Get Steady- Balance Exercises app for iPhone and iPad
4.8 (
4528 ratings )
Health & Fitness
Developer: Anne Marie ONeill
Free
Current version: 1.0, last update: 2 years agoFirst release : 21 Apr 2022
App size: 44.46 Mb
Gradually build up your balance with at home exercises.
Our exercises are chosen to safely improve your balance, strengthen bones, increase muscle mass, and reduce the risk of a fall or injury.
By targeting the human bodies mechanisms of balance, we can maintain our balance into later life. Allowing us to enjoy day-to-day activities and time with our families, into our 60s, 70s, and 80s.