Get Steady- Balance Exercises app for iPhone and iPad

4.8 ( 4528 ratings )

Health & Fitness
Developer: Anne Marie ONeill

Free

Current version: 1.0, last update: 1 year ago
First release : 21 Apr 2022
App size: 44.46 Mb

Gradually build up your balance with at home exercises.

Our exercises are chosen to safely improve your balance, strengthen bones, increase muscle mass, and reduce the risk of a fall or injury.

By targeting the human bodies mechanisms of balance, we can maintain our balance into later life. Allowing us to enjoy day-to-day activities and time with our families, into our 60s, 70s, and 80s.